Saturday, December 31, 2016

New Years Advice - Get Excited about meeting alone with your Lover ?

My New Year’s Advice….

Get excited about meeting alone with  your Lover ?
Matt 10:37-39

Now I know some might be thinking - Oh no Pastor Scott has lost it!
Its one thing to have an obsession for Burning Rubber for Jesus; but Pastor Scott has really crossed the line now. Well dear friend - before you commit me and send the men with the white jacket to get me, please hear what I have to say to you. Hear what I have to say about what God’s Word has to say. One thing I promise for those who do really care and listen and want to have a completely different year in 2017 then they had in 2016-  is found in what I will say - so well LISTEN UP !  So anyway here is my thought. Here is my message that I know will forever change your life in-Christ. Dear friends its all based on a question. Do you long for, get excited about, get impatient for- Your next encounter with Your God ? Do you get all excited and tingly thinking about what God has to say this Sunday? What God might reveal to you this Wednesday Night at Bible Study? What you might hear from your Creator when you go to prayer time or enter into devotion time. Well let me tell you this - if you DON’T feel this way when your getting ready to meet with your God and King and LOVER of your soul- well, you really cant know Him at least as you should, or even desire anything about Him.  Friends - I don’t know how to say this without sounding boastful or better then anyone else, because I’m not- I’m a wretched sinner yet one who Loves his Savior. See people - for example today Dec 31, 2016 I was getting ready to go to my prayer time at the beach which I have been lacking in doing. And as I was showering and getting dressed I started to get excited, impatient, all tingly inside knowing that I was going to meet my Lover - Thee Lover of my soul. I was going to have a close encounter with Him in a few short hours and I could not wait. What would He say, and what would I learn ? I couldn’t wait to thank Him for 2016 and give Him the desires of my heart for 2017.  What I would preach and teach and learn this new exciting year. Dear friends - IS THAT YOU ? Do you feel this way about meeting your Lord, King and Lover of your soul ? Do you feel the same way in going to meet God as you do when you are going to meet a dear friend you have not seen in a long time ? If you don’t then I am going to say something very bold and scary again - Then how  CAN you really love and  know this GOD and KING ? How could you, how could you not be excited for Church on Sunday and Prayer time on Thursday and Study time on Wednesday ? True love begins when a desire to be with that lover is all you think about all day. Dead empty relationships begin when you dread it !
Now I’m not saying I was always feeling this way but in 2016 I started to realize my spiritual walk was not up to par and I needed a change. I didn’t know what it was but I knew it was becoming fruitless to try to change myself so I knew I needed a deeper encounter with the One who could. Things have not be the same since. By the way - there is nothing wrong with meeting with your lover, if you are  married and In -Christ . We are the bride and Him the groom..should we not want to be very intimate and look forward to it ?

This New Year - PLEASE consider praying about one thing only  - no not giving up this or that or becoming a better person, but focus on one thing and one thing only - Making this year the year when all you desire is to Know this Creator God better. 
Now that’s a goal with magnificent results waiting..
S.R. Kraniak 

Saturday, December 24, 2016

No - Depression and Anxiety doesnt go away for Christmas...HELP ME - Someone Please

The Worst time to be going through your Worst time


Of all the times I spent depressed and locked in debilitating agonizing anxiety I would have to say it was the times when everyone else was at their happiest. Like holidays, sunny beach days, parties and the like.  Its not that we are bitter of your good happy happy time ( well maybe sometimes we are ) but most of the time its just a slap in the face of how miserable we are.  To see people walking on the beach and laughing at parties. To see people all excited about Christmas and a new car or new love while your dying inside -well its a pain like no other.  In fact I would have to say that on days when I was feeling a little OK it would be the site of someone doing something fun and happy that would actually trigger my emotional manure. It was like my mind would say to itself -"hey what are you feeling OK about, remember your a mess and your not as happy as them nor will you ever be". Wow talk about a slap in the face.   See people who don't know our walk and struggle they can never understand how it manifests itself.  I remember one time leaving for a family vacation and road trip. Everyone was happy excited and the car was filled with enthusiasm. All hoping dad would just be a normal dad. So there we were leaving the confines of Long Island NY USA and then quickly pulling over to the side of the road and me saying to my wife - I cant go any further.  We would then turn around that day and head back home. My mind sinking faster and faster into depression as I kept ruminating the thoughts of a life that would always be like this. Who would want to live like this all the time? Not me !

So whats the point , answer and way out for happy times for THEM while we are in a living nightmare ? Well the answer is never simple but in reality it is if we can just - hold on.  People allot of the life of a person like us is HOLDING ON one day more. See we must hold on one day more and not just for our own sanity but for all of those we love and who love us. Friends I can only tell you what is the answer for me and what is the answer for you - It is the answer we don't like or find hard to believe in. Its the answer that because of the Reality of a loving God who sees our pain and sorrow that ONE DAY it WILL pass . Really it will pass and you will smile again , smell the flowers, walk the dog, go on vacation /holiday, enjoy life , have fun, and look forward to things.  It will happen but you and I MUST hold on one more day. We must believe that GOD is real and will always be real. Dear friends on this Christmas 2016 be you alone or with many I give you the only gift that is worth anything. It is the gift of Christmas which is the gift of NEW LIFE for 2017. Your only job is to except it, believe it and want it more then life itself. So anyway with all of that said here is His gift to you.
So 2016 years ago a baby was born. A baby born to die. A baby born to die for you and I. A baby which was God come to earth for His creation. Come to earth to save us from ourselves and our biggest issue which was - not being able to feel God nor walk with Him because of a dirty little wall called sin. Our imperfections which would always leave us imperfect and separated and alone. See friends the coldness we feel is the coldness of being outside the loop of Gods light. So God knowing that we couldn't fix ourselves decided to fix the problem for us. So He offers you this gift. It cost nothing to us but everything to Him.  Its the gift of freedom, forgiveness, new life and one never to be alone again. So right where you are right now- PLEASE I beg you !  Please call out to God and ask Him to restore you to what you were made to be. Ask Him to forgive you and believe His love through His Son is the only thing you need. Want it and desire it and except it,  Believe that Jesus is GOD come to earth for You and I and decide to serve and live for Him this new year. Claim and call Him Lord and King and trust in Jesus dying for us and then rising for us !  Do this by faith not even seeing any proof or understanding how this all works. Just do it and wait for Him.  He will not let you down and will lead you down the path towards HIM.  

I did this one day and I am here and alive ONLY because of Him. Please except this gift. Not of religion or lies but of truth and Hope.  It is REAL !!!! Don't follow the lies of this world anymore follow Him... Wait and be patient and see the Salvation of the Lord . The Salvation for all who believe and seek Him.

S.R. Kraniak 
www.cbctruth.com

Saturday, December 17, 2016

Depression Anxiety and the Child of God: The annoying comments we all get that drive us cra...

Depression Anxiety and the Child of God: The annoying comments we all get that drive us cra...: NO ! You have NO idea what I'm going through ! BUT You can learn how to help me if you really care Following is a list and...

The annoying comments we all get that drive us crazy - No; you have NO IDEA what I'm going through!

NO !

You have NO idea what I'm going through !
BUT
You can learn how to help me if you really care

Following is a list and a partial excerpt  from my book...

The things people say to us in an attempt to help us or try to understand us, yet they really have no idea.  Now in all do honesty and fairness most people don't understand and are trying to simply help. But its time we set the record straight ..

What is NOT going on in my life which is NOT my problem..

1- No I don't just need to cheer up and relax
2- No I'm not being lazy and just want to sleep all day 
3- No I'm not playing the system so people feel sorry for me
4- No I'm not a mental patient who needs to be in a hospital 
5- No I'm not a worry wort who just needs more faith in God
6- No I'm not reading too much into things
7- No I'm not over reacting to things 
8- No I'm not using my fear and depression to avoid life
9- No I'm not in some sin that God is punishing me for
10- No I'm not a looser who just cant handle life 

What will NOT help me by what you keep saying and doing 

1- No -your sending me Bible scriptures all day is going to help
2- No - you coming over with half the church and laying hands on me is going to help
3- No - telling me to pray more, trust God more or go to Church more is going to help
4- No - you sending me every Devotional self help book is going to help -( My Book set excluded - HE HE )
5- No - you telling me you have to listen to this CD, Sermon or Book is going to help me.
6- No - you sending me to a foot massage place or away on vacation or giving me  a bottle to chug is going to help
7- No - you telling me I need to look at the glass half full instead of half empty is going to help
8- No - you telling me that I can do all things through Christ is going to help me - It might be true but telling me over and over again is not the way
9- No - you telling me that all things work together for good is going to help me
10- No - you telling me that real Christians don't need medication is going to help me
11- No- you telling me that tomorrow is a new day is going to help me
12- No - you telling me that this year is my year is going to help me
13- No - you telling me that I just need to think positive and see all the good in my life is going to help me
14- No - you telling me that I have so much to offer and that I'm such a wonderful person is going to help me.
15- No- you saying I just need to smile more and see the good things in my life is going to help

AND NO !!!!
You telling me you understand how I feel and once you felt down and you trusted in God and all was well again.

So -
What WILL help me when I'm facing depression and anxiety ?

PLEASE DEAR Friend - DO THIS !!!!

1- Please pray for me all the time 
2- Please know that sometimes I just want to be left alone
3- Please don't ask me every time you see me how I'm feeling 
4- Please do come and sit with me when I ask for it and when you do - don't say anything but hold my hand and let me cry vent and weep on your shoulder
5- Please don't tell everyone all the things I shared with you
6- Please check in on me once in a while and just say hi
7- Please don't judge me if I have to go to a doctor and use medication
8- Please say very little but if you must talk say these words ( I have no idea what this must feel like or what you are going through)- it must be a nightmare !
9- Please keep an eye on me for suicide plans, and a way to know I might be planning it is when you see me suddenly saying all is well and I plan on going or doing something I don't normally do.
10- Please watch out for me when I become very secretive and irrational in my talking and actions.
11- Look for scars and cutting or me looking a mess and un-kept and un-showered 

Yes its hard to be a friend to someone who suffers with emotional issues but we really do need those who  really care. Those who care enough to try to understand the hidden silent scream and torments I go through on a daily bases.

See I can look find, act fine and carry on a days activities and yet be in debilitating  agony beyond your wildest dreams,,,
YES that's what a day in my life is like.


S.R. Kraniak 

Please check out my 2 book set on these very issues by one who has walked in your shoes...I know it all because I have been through it all and I'm still standing because God never gave up on me..

Thursday, November 3, 2016

Depression - NO ONE KNOWS what we go through ! Part 2 of a 3 part Study

Depression  - NO ONE KNOWS what we go through !


Welcome to Part 2 of our study in torment beyond torment. Today we will be talking about Anxieties evil twin - Depression.
You know I have battled within myself to decide what I hate more- depression or anxiety but it always seems that whatever I’m going through at the present time it what I hate the most. I know that is foolish but they both are so painful that getting rid of one for the other seems like the best option at the time. As of Depression - Oh dear lord NO ONE truly knows what this is to live with. No we are not talking about a bad day, not getting what you wanted for Christmas. Not getting that raise. Rain on your wedding day. No its not loosing your credit cards or Cell phone. Its not even being broke, alone, hungry, and cold -for even with those you can still have peace without this pain. Its also not a phone call of bad news. Its not even the loss of a loved one that brings it on or is comparable. No we are talking clinical depression where something snaps or breaks within your mind. When the synapses are not connecting and the chemical balance in your mind is no longer functioning properly. it’s a feeling of total despair, no hope, no joy, and a pain deep deep down inside your heart and soul that makes you want to break out in tears and sometimes you do. Its laying in bed in the fetal position and not wanting to face anyone or anything. Its not wanting anything that you use to want. Not sex, fun, new things, new clothes , new cars. Someone could hand you a million dollars and it would means nothing to you. Its wanting to just sleep as long as you can and never wake up. Your bed and bedroom become your best friend and your sleep becomes your drug. You dread waking up and facing the new day and you long for night so you have an excuse to sleep again. Its not showering anymore or caring how you look simply because you just don’t care. Its crying so much that your sheets and pillow are constantly damp. Its having only one thought in mind and one thought only- how do I kill myself and get out of this pain ? Suicide becomes your only passion and thinking of how many ways you could do it. You think about how people would feel when then find you dead. You go back and forth about the pain you would leave to your family and it scares you. Then you think about God and the after life and wonder what would happen after I killed myself. What if there is a Hell and I wake up there ? You cant eat, move, function ,but simply exist and do as little as you must to get by. Its being out and seeing other people walking, laughing, playing with a dog, picking flowers and that makes you even more depressed because it reminds you how you cant even enjoy those simple things. Its ugly dark and another type of torment. You wish it would just go away and pray to God over and over - LORD GOD if you are Real please help me.  Anyone help me. it’s a sadness and heaviness that no one could ever imagine. No sunny day or Holiday party can change it but only seem to make it worse. I know because I have been there. 

Sunday, October 30, 2016

Anxiety - NO ONE KNOWS what we go through ! - Part 1

Anxiety - NO ONE KNOWS what we go through !

Welcome to Part 1 of our journey into the dark recesses of emotional pain that NO ONE can ever understand unless they have lived it. Today we will delve into Anxiety. What it is, what it feels like, what it makes us want to do, and what it is not.
For starters lets talk about what Anxiety is. At least in the realm of daily life altering Anxiety. See we are not talking about getting the jitters of a new job. We are not talking about getting nervous after a car accident. We are not talking about waiting for the results of a test or for a phone call to come. We are also not talking about the fear of talking in front of people, or traveling in a bad part of town. Its not the feeling of being alone, or broken down on the side of the road. Its also not the feeling you get when a big storm is coming or your ,lost on a dark road. Those fears and anxiety we all get and I would take them 10x over instead of what “Life anxiety” is. See Anxiety be it in the form of an attack or in the form of facing each day in this state- well it’s a pain that has no escape. It has no answer, no solution, and no place to go to run from it. There is no hope of it leaving and no way to shut it off. Its not just thinking nice thoughts that can make it go away either. Its not winning a large amount of money that can squelch it either. See this “Life anxiety “ that often leads some to suicide is one best described at Torment. it’s a heavy fluttering heavy  feeling deep in your heart. Its tingling in the arms legs and feet. Its cold sweats or hot sweats. it’s a fear of nothing but a fear of everything. Its not being able to eat or eating too much. Its trying to get your breathing right. Its trying to not think about it but the thoughts just keep coming and wont stop. Its confusion and irritability . Its being angry and snippy at the same time. it’s a fear over something you cant put your finger on. Its tension all over your body and being unable to lay down or sleep it off. Its frustration and a feeling you want to run as fast as you can from it but you cant. Its thinking about ANYTHING you can do to get out of it. It becomes so bad as time continues with no relief that you start thinking about - Drinking, Drugs, Pornography, Crazy sexual encounters, Cutting yourself, hurting yourself, running off or away. Its wanting to scream yell and beg anyone to make the feeling go away. Worst of all its knowing you cant make it stop and yet you still have life to live. Still have a job, school and things  to go to. Its feeling this way day after day after day. Going to sleep this way and if you can sleep its waking up this way. Its like a fire you cant put out and no matter what you do it grabs you by the throat and wont let go.  Its fear of the fear. Its fear of living your life always in this state. Its wanting to cry yell and beg anyone to make it stop. Then after it peaks you are so exhausted that you only want to sleep. Life becomes not worth living and the thought of days after days of this begin to lead you to depression. Its trying to tell people how you feel and them never getting it. They say -”you look fine” . Just look at how wonderful your life is. Shake it off they say. Did I mention the nausea and feeling like throwing up all day ? Then they grow impatient with you and start to believe your making it all up just to avoid responsibilities . Even a new love, pet, car, home, vacation- NOTHING stops it. Again I believe the best way to describe this pain is TORMENT.  It is a torment worse then anything I have ever had to deal with. You start to wish you had cancer or a broken leg for at least people would understand and feel sorry for you. It becomes so much a part of your life that you forget what normal is. What are normal thought patterns ? Thinking and ruminating is all your mind can do and sadly it is only about yourself. Its all you can think about 24/7. You can not concentrate on anything and you start to trip and stumble, and get lost while you drive.  Breathing even becomes an issue and even that is something that you try to not think about. You swear your dying of some strange sickness and just wish there was some shot or pill that would make it all go away . I know for I have lived it !

Friday, October 28, 2016

WHY PEOPLE DON'T UNDERSTAND OUR STRUGGLES - INTRODUCTION of a 3 Part Study

Welcome to the Introduction of a 3 part session on


WHY PEOPLE DON’T UNDERSTAND OUR STRUGGLES

Part 1 will be on Anxiety and what it is and is not. What it really feels like and why people who have never gone through it can never understand. Even Counselors , Doctors, Psychologist and Psychiatrist. They simply don’t know unless they have walked a mile in our shoes. There is no text book or degree you can get that can explain the pain and all of its ugliness.  It is only (US ) who know the truth and why its so hard to break free. Why its so hard to live and enjoy life. Be it depression or anxiety- you simply can not understand our world with out living in it.  So within the next few days I will be going into  deep detail of what living with Anxiety is like and then next -Part 2 what living with Depression is like. I will give the down and dirty truth that our friends and family don’t understand. Please join me for this study and exposé’s on this massively misunderstood and unknown pain. Part 3 will be the ANSWERS 

I know because I have lived , worked , and walked through them all. From the depths of depression to the crippling torments of Anxiety. We will also ask the question - Which is worse; Anxiety or Depression ?  Which comes first Anxiety or Depression ? Can you have one without the other ? What goes through our minds when these monsters take control.

Please tell your friends and family and share this with anyone who you think might benefit from the work.

S.R.Kraniak Th,B -M.M .C.C.
Member NYS Mental Health Counselors association 
But even more - One who has been there in all of its darkness.

Monday, August 22, 2016

New Study - why are so many Teen Age girls suffering with Depression and Anxiety ? I know

Teenagers struck by depression ‘epidemic’]

The number of middle-class teenage girls suffering from anxiety or depression has surged in the past decade with more than a third now experiencing symptoms of “psychological distress”. A government study into the mental well being of 30,000 teenagers, seen by The Times, found that girls were more than twice as likely as boys to suffer symptoms of mental ill health.  


Could it be -

No fathers in their lives
No faith in their lives
No foundations in their lives
No fundamentals of what it is to be a woman
No men in their lives who know how to be a man
No men in their lives who know how to be men because they had no men in their lives 
No men who know how to love, support and comfort a woman 

Men who are only sexually driven, vile, wild, aggressive and know not what a sweet gentle touch can do.

Could it be -

A society filled with fear, uncertainty and  no stability 
A society COMPLETELY VOID OF GOD
A Society COMPLETELY void of honor, value, true beauty and what that means
A Society that has formed an image of what a woman should be which is reality is only what will destroy her.

Could it be that love has simply become a physical act with no foundation for its truth.

Could it be that love with out Gods love is simply a KISS through A VALE 


S.R.K.


For answers, Healing and REAL daily tools -

Check out my two books

Depression Anxiety and the Child of God ( Part 1) Tate Publishing 

Depression Anxiety and the Child of God ( Part 2 ) Daily Devotional

My book (part 1) speaks of my practice with a 85% woman to men ratio

WHY ?

Why of all the people that I lost to suicide why are they all female ?




Saturday, August 6, 2016

The Warning Signs- Don't let them go too long or it becomes longer to get them to leave



If you are feeling any of these.. Please seek help or contact me at depressionanxietygod@gmail.com
Or pick up my two books at Amazon or at any book store.  Ask for Depression Anxiety and the Child of God ( TATE PUBLICATION) by Scott R Kraniak.   Book one and two are a one two punch to lift you, guide you, and heal you. Its  daily  wisdom from one who has felt it all..My Self !

Don't wait 

Tuesday, July 12, 2016

Very Special book sale for those in the NY area USA

Anyone interested- running a sale on my 2 books on Depression and Anxiety. Way cheaper then Amazon or Borders Books..
Part 1 Retail $15.99 now $10.00. Large yearly devotional Retail $33.99 now $20.00. But these can only be purchased for a short time through me as supplies are limited.

If interested email me at depressionanxietygod@gmail.com


Friday, June 3, 2016

But I CAN'T make it ANOTHER DAY ! Help- what do I do ?

But how do I face TODAY ?
(I just can’t do it another day )

Listen friends - no one knows what a day in our life is like unless you’ve lived it. All the fears and agonizing it takes just to get up out and face the day. 
Well - I have been there. I have walked a million miles in your shoes. I have been twisted and tormented with depression and ripped to shreds with heart wrenching anxiety. 

The sweats, the tremors, the heart palpitations, struggling to get my breathing right. The numbness and tingling in my feet and arms and hands. The locking of my arms, always thinking im dying of some new sickness. Then hoping I had a sickness, maybe even cancer. Imagine wanting cancer so I had an excuse for my depression.  Looking in the mirror and wondering who I am and how much longer can I live in this torment. Wondering if I will end up in some institution or strung out in the streets- alone, broken and destroyed. I have spent those days and nights tossing and turning in bed with suicidal thoughts and ideas consuming my very being. Thinking of a million ways I could take my life. I have stayed in bed so long that the filth from my body filled the room and permeated the sheets. Then my bed became my only friend; so much so that I lived there. I remember watching the clock tick and waiting for night to come - “Oh night my only friend for with night came another excuse to sleep- sleep and escape, but then I couldn’t even sleep and the cycle would go on and on. Then morning would come and again I would watch that clock move, knowing that soon I would have to get up and face the world, but knowing also that I could not. Oh just another hour, another few minutes. Oh the reminder of my pain the minute the clock woke me up and I remembered that its another day of hell. Another day of fighting crawling , pleading with God to please heal me or kill me. Please God I would say - I can not do another day like this- not another minute or second. 
Oh and to make matters worse- my visitors. Those who would say: come on get up you can do this. You have so much going for you. Just have faith in God, just believe you can do it. Then they would get mad and their patients would grow thin. I remember trying to explain to people what this hell is like but no one understood. Some would say its just a cop out, a faze just and excuse not to go to work. Oh that would burn me up and an anger over this ugly mess I never asked for or ever dreamed would consume  me.
TO ME !! How could this be me ? Anxiety to Depression from Depression to Anxiety. That deep hollow feeling deep in my heart. That sadness and gloom that fear of everything. The wondering that: even if I were better what would happens if it comes back ? What if I’m somewhere and IT happens again ? In time all I would think of was ME- what am I feeling , what am I thinking? I even remember saying to myself - “What is it to feel normal “ ? I forgot what a mind normally thinks like. What is normal thinking, what do normal people think about all day. 
Oh and the thought that haunted me day after day - WHAT IF I never get better, what IF this is the new me ? 

Then the shame and embarrassment of being such a mess, of crying and balling all the time. The agony of people always asking me how I was feeling and doing. That they were praying for me and I would reply in massive lies - Oh hanging in there when I really wanted to hang myself. Watching people walk their dogs and saying - oh how I long to simply do that. Do go out shopping to be around people to simply enjoy a nice day. 
And when I saw people being happy it would stab me through the chest, a constant reminder of what I am and don’t have. 

Friends - I share my deepest thoughts with you so you know that- I have been there ! I know what other people just don’t. I understand what facing a day is like.
The loosing weight till my clothes didn’t fit to gaining weight till my clothes didn’t fit. 
The questions from people- of what’s wrong ? Why don’t you snap out of it-as if I had a switch that I forgot to switch. 

But friends - 
I know and I also know that I am no longer that person which means you don’t have to be that person either.

I didn’t end up dead but am living now and more alive then I ever dreamed. Friends I am here as an example of the hope that is real. 
My story and healing are in my books.
No I don’t say all this to sell books but because I know what hell it was and how an answer was all I wanted.
I have the answer !
You can be whole, new, alive, living, breathing and even more
Helping others get through this mess.

Please hear my call out to you.
S.R. Kraniak  (not just another counselor or author but one who knows) 
I have the “right” to give you advice because I have used it and seen its glory. 

Monday, May 30, 2016

But why is there so much mental illness today ? What is THIS Symptom of the Universe ?

Why is there so much mental illness today ?

Something is going on people
There IS a
SYMPTOM OF THE UNIVERSE

In my years of study and research into this area it had led me to an undeniable conclusion; Something is going on ! People things are not as they once were, this new wave of depression Anxiety and fear is a planned attack, a move of the tide, and symptom of the universe. If we go back in time; 50, 75, 1000 years we never come up to a place where people are taking their lives in large numbers, crippled with fear and paralyzed with depression. No something is wrong and in fact the irony is this – In all the years since the beginning of time we have never had it so easy. We have more things to do for fun, more toys to play with and less real life changing dangerous circumstances (baring places in the world where terrorism and real hardship exists. ) But I’m talking about the U.S.A for example. The year 2016 has brought us to a place of easy fun and self indulgence like we have never seen. Now compare that to say 1941 when the USA was at war, food lines, loved ones going off to war and many not coming back. There was no such thing as vacations and play time but struggling simply to survive the uncertainty of world extermination. Yet what is so perplexing is – there was very little mental illness, depression anxiety panic attacks cutting (self mutilation) or mass suicides. People just worked hard and excepted what was and just moved on. They did because they had to and there was no time for complaints and clinical depression – BUT was there something more ?

My findings and speculations

I had to diligently dig into this conundrum to find an answer and one answer at the top of the list was – People of THAT Generation and I believe it was the last of the great generation – the “Greatest Generation” because of some simple facts. #1 Is that they were a faith based generation, #2 They were a Me 2nd generation that always put others first, #3 They were a generation that didn’t expect much from life but to simply survive. They were a hard working THANKFUL generation who didn’t think they deserved anything. BUT was that all that there was ?

The reasons why we today are falling like dominoes to metal illness, despair and fear

All character traits and moral attributes aside, I truly believe there is something much bigger going on. One is that of a spiritual nature. There is a dark spirit of fear hovering over our world and has been allowed to fall on us because we have turned from God's power and to our own desire. There simply isn’t any fear of God or a desire to honor Him.
Second is an environmental issue that may be thee reason but yet one used by God for this purpose (Judgment) or worse, used by the Dark one for His purpose. People there is a chemical nature to most mental illness. See our brains run on electrical impulses and they not unlike an engine need to fire on on cylinders. An example would be taking your computer and unplugging just one wire inside of it.. Though all the parts are there the signal isn’t working or getting through to the other component. End result is an wonderful complex computer that doesn’t work or at the least function as it should. The same with that ENGINE – unplug just one spark plug wire on an 8,10, or 12 cylinder engine and it just wont work properly- it will work but not to its full potential.

Now we know in computer talk that one virus can slowly destroy your system and so in like manner one break in communication can cause our brains ( Minds) not to function – IE Mental Illness.

But what is eating our “Brain Wiring “ ?

This is where I believe much of this comes from. Its in the foods we eat the chemicals we use the electromagnetic and radioactive components we are exposed to every single day. People its all around us and these ( super infused chemicals) we allow to get into our body has an effect. Add to that the negative programing in schools from K- University age and its the making of a perfect storm. Place on top of all that the “simple” body functioning aid medications that we take-- all in a quest to live as long as we can and the cherry on the top has been placed.



But what can we do ?

Well sadly we are the victims of our surroundings and allot of the damage has already been done. We can drop all of these chemicals and go live on some natural farm but you would have had to have done that from birth. Friends we live in a fallen broken evil world and what we really should be doing is turning to the one who is above Evil and the destroyer of it.
Turn to Christ , turn away from as much harmful chemicals and unneeded things and then get the help that I mentioned in my last blog .

I wish there was a better answer or simple switch to flip but there is not and this wave of mental illness will sadly grow worse and worse. The Bible says so and its simply the nature of the age. Ephesians 6:12 says it all.

But THERE IS always Hope !!! Hope in Him for there is no other Hope..


SR Kraniak Th,B – M.M.C.C. 

Sunday, May 29, 2016

Medication, Faith and the Stigma - Can all of these work together for Good or is Medication always wrong

Of Medication, Faith , and Emotional Healing
Can the two co-exists ?

Dear fellow sufferer of the dark world of depression anxiety and all that goes with it.

Well to add to our pain is the judgmental-ism that gets placed on top of our pain by so called people who seem to care but can be so narrow minded and blind.
I speak of those of us who go to Church, believe in God or maybe just feel guilty because we have chosen to use medication. I have seen this foolish blind ignorance through the testimony of so many poor sufferers who just want to feel better but get stigmatized for even thinking of using medication. The worst people in this department are “Church” people, “Health Obsessed naturalists “, “Clergy” and even your dearest friend. The ones who say- I would never put my son or daughter on medication, I would never go on medication, You just need more faith more will power more patience s. If you have ever been there you know the guilt, the shame, the feeling of letting everyone down or the feeling of -”maybe their right , maybe I can fight this on my own “. Or maybe I do need more faith or to trust God more. Well before I delve into this subject be it briefly please understand I know this topic well. So well that I wrote not 1 but 2 books on this subject. #1 Depression Anxiety and the Child of God ( Can faith and even medication co-exist ) ? #2 Book is called – depression anxiety and the Child of God ( the Daily Devotional) – Both go head on into this taboo subject with ( ALL ) sides of the coin being looked at. Please look for them at your local book store from Tate Publication or order them on line at Amazon. Yet to the point at hand – is medication a sin ? Should medication NEVER be used by a Christian or anyone for that matter ? Well to understand the answer we must ask some questions and also point out the upsides and downsides of the issue.

The truthful downside to using medication for emotional issues.
If you get medicated through your general MD and or from the street ( self medication). Well your asking for trouble.
Some medications are very hard to get off of and sometime almost impossible.
Some medications can be addictive to the point where you need them to feel a buzz and then live for that buzz. Tranquilizers and the such are very dangerous and should be used under great supervision and even at that for a short period of time to get through some of the very hard humps.
Some can make you gain weight
Some can change your libido ( Sexual drive ) in men ID
Some can make you sleepy suicidal and cause more harm then good.
Some need to be changed every few years.
Some people just don't get the help they need from medication
Some can cause liver and kidney issues with many other complications
Some can have conflicts with other medications

So that is the down side with many more issues but not in all cases.

Now one would think – well then medication is not good and should be avoided. Well yes and no and following is the list of what they can do.

The truthful upside of medication
They can work and sometimes very well
They can give you the breather you need to see things clearer and understand what God is trying to show you.
They can keep you out of the hospital
They can make you 100% - which BTW does not mean your on a happy pill. It angers me that so many people think that antidepressants are happy pills. They do no such thing and at their best they just make it possible to live a normal balanced life.
They can be very temporary and only needed for a short time and once you are over the hump you can ( under a doctors care ) be weened off. NOTE – no one should take these type of medications for less then a year. So many try them for a few months ; feel good then stop and they fall deeper then they were before.

When should you decide to try medication
When you have tried as hard as you can to pull yourself out of your pain but it just isn’t happening
When suicide starts to become a thought that you cant stop thinking about
When daily functioning is an issue
When life no longer brings any joy at all
When a “GOOD” Psychiatrist feels they by be an option for you
When you don’t have the natural time to heal on your own as in taking a sabbatical which most of us cant afford to do.
When God seems to not be pulling you out and your faith is growing weak.
When anger becomes more apart of your life then joy

When should you avoid medications
When you have other issues that would conflict with it
When you are struggling with substance abuse and drinking
When you haven t given God and counseling enough time to work
When you want a quick fix without really trying to see if other things such a holistic treatments can help ( which they can )
When there is no one to keep and eye on your progress. ( alone too much )

Now in closing please understand that this is a VERY basic list and not applicable in all cases. Finding the right medication can happen very quickly and or sometimes you can never really get the right mix. Sometimes multiple medications are needed which tends to be a dangerous game but can work as long as a real good Doctor who knows their stuff is in control.

In my years of practice I have seen great success and I have also seen some people who never really find that “right med”.
NOTE: There is no better med only a med that works well with you.
Some are depression only oriented and some anxiety oriented and some are crossovers which handle both. A WARNING here is - being diagnosed for depression when you really have an issue with anxiety can be a dangerous problem which I see all too often and can set you back greatly. Many doctors really mess this up but it should be Psychology 101. Allot of this problem is from the patient not giving definitive info to the Doctor. See Depression and Anxiety are confusing and knowing which ONE came first is paramount to treating them.

Also on a last note is this – Before ANYONE comes down on you for thinking of using medications remind them of this. ( Until you walk a mile in my shoes dont tell me to just deal with it and be happy ). Most people have no idea what a day of real clinical depression or Anxiety is like. They think its just a down day a sad day or just being a little nervous. That is NOT what we are talking about and God forbid their child is ever in the grips of this pain- Would they let their child suffer UN-endingly if proper medication could save their life.

Friends – I know this all to be true for many reasons. I know that I would be dead today if I didn’t swallow my pride and go against the tide and take medication. I COULD NOT beat my depression and anxiety and I thank GOD for the meds that pulled me out of that deep dark hole. In my case it worked amazingly and over time my humbled soul was able to be lifted up. Could I have beaten it without the med ? Maybe if I could have went away into the wilderness and medicated with God with no responsibilities for about a year. See thats why people of past days and distant history could get by.. they could commune and go off into the wilderness to find their peace but sometimes you just cant today. I am truly glad God made people who came up with meds for blood pressure and heart issues and so many other things. And when people say just have faith – well tell them next time they have a headache , tooth ache or whatever to just pray and tough it out.

So should we all be running to take meds > NO NO NO but we should never say never or we might just be telling God - ( I will do this my way and because of my pride I will never take the help you maybe have for me).

People – diet, exercise and a great relationship with Jesus Christ is a must. Good counseling from a Bible based counselor should be the next step. Prayer being number one. All of these things must be tried first and in most cases its all you will ever need. Vitamins , staying away from SO MANY chemicals in our foods and cleaning products which BTW are probably causing much of this epidemic of emotional disorder.. All of these are very important BUT if you still are falling and getting into a very dark place- Dont ever discount the RIGHT medication.

S.R. Kraniak Th,B – M.M.C.C

Email be for comments or questions
depressionanxietygod@gmail.com and please get my two books.. they will open your eyes the the fact of real healing. With or without medications



Wednesday, May 25, 2016

I saw a "New Church" today - A True Story

I Saw a “New Church” Today
By
Pastor Scott R. Kraniak

( A True story based on what I observed on May 23rd 2016 Long Island NY )

So I was driving down the road and noticed a “new Church“. The Building was massive and had the latest of technologies. Nothing wrong with that but what surprised me was that the massive parking lot was full and on a Monday? In fact when I dug deeper I found that this “new church” was open seven days a week and for the most part all day. I thought wow what a devoted people who are there all hours of the day and cant wait to go back for more. I was excited to learn also that the ministers there really pushed the people to go beyond their limits and not back down. Even more exciting was that the people loved it and always came back for more. In fact again they would bring more people with them each time they came. And the Church services were amazing- loud pumping music and wide awake attendee’s ( no pew sleeping here). The Energy level was over the top and when the people walked out of the doors they has such a sense of pride and a glow of a accomplishment. They all even had stickers on their cars that proudly showed their affiliation with their “church“. Even more was that their church activities were proudly spoken about  around the water coolers at work and excepted to. The unbelievers at work were so moved by the results of this “New Church” that they decided to check it out and ended up quickly joining to. But the story doesn’t end there as these “New Churches” are popping up all over the place. They are full and getting fuller. On one Sunday morning about 7:00am the people were there all pumped and worshiping “god” no matter how busy their day was or how nice or bad the weather was. Even when these people went on vacation they always found time for a quick “New Church” service. I have never seen such a devoted people -so devoted to their “god“, ministers, and facility. And talk about giving- well they are so excited about their “New Church” That they would pay their tithes a year in advance without even batting an eye. I tell you these people were and are deeply impacted by this “New Church” because their lives (outwardly) clearly showed the results of their involvement there. So what’s the point you might ask- well the point is this; I also saw an “old Church”. Only open on Sundays and very small next to them. The parking lot half full at best and the people well, they seemed like they didn’t want to be there. They fell asleep in their pews and couldn’t wait to get out. Even their lives seemed to have no change from going to this “old Church”. Also when the minister would push them to change and when he would point out their faults- well they became very angry and would leave that “old church” as fast as they could. They were lethargic uninspired and really didn’t excite their co workers and friend‘s. In fact they rarely spoke about their “old church” at work or with friends because they seemed to be ashamed of it. As to attendance well they only went when they needed something but for the most part they always put their “old church” attendance at the bottom of the priority list. By the way - These “Old Churches’” are places of Religion which we all know is dead and can only produce dead people. I see these “old churches” closing down more and more  which is a good thing and replacing them are these “new Churches”. I guess it’s a sign of the times, a sign that we are moving in a new direction. Now you might ask what the name of this “New Church” was- well it was called - (World Fitness or something like that). The driving force and message of this “Self church ” as I like to call them -is clear as they do work on self and Yes they do get results. Old people look younger brighter and fresher. Full of perk and passion. Friend in case you have not figured it out yet- this “New Church” - (Self Church) is a Gym. it’s the quickest growing personal place of passion in the entire country. Now we know it’s a “self church” because I saw mirrors all around so you could see how much better you are getting. I know this because the “god” they worship is the “god” of self.

In closing - some might say; so what, what’s the big deal ? So people like to stay in shape and look their best.  Well I guess your right if looking good outwardly is all that matters, but what I also found out about these “New Church” people is that- in an attempt to look good outwardly their insides are a mess and neglected. Their lives are crumbling and their desire to live as long as they can and not grow old has tricked them into believing that- THIS LIFE is all there is. Yet again its just my opinion but what of God’s Word ? What does God say about Gyms ? Does He say anything about this phenomenon ? Well you will be shocked to know that He does and in fact states that- When you see this change of pleasing self more then pleasing God, well- know that His return is near and Judgment is near .  Now people- God doesn’t mind that you stay in shape and in fact reminds us to not indulge in anything in access. He does call our bodies (for those IN- CHRIST ) Temples of the Holy Spirit and so we should take care of them-
BUT He also says this -

2 Timothy 3:1  This know also, that in the last days perilous times shall come.
2  For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy,
3  Without natural affection, trucebreakers, false accusers, incontinent, fierce, despisers of those that are good,
4  Traitors, heady, highminded, lovers of pleasures more than lovers of God;
5  Having a form of godliness, but denying the power thereof: from such turn away.

And of Bodily exercise- well God says something about that also.
1 Timothy 4:8  For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
9  This is a faithful saying and worthy of all acceptation.

Again you may say - So what ? Who Cares ? And I guess if you feel that way then you do not know God nor care about His Word and so that’s your call- but know this…GOD CARES and He mourns and weeps over a people who worship themselves more then God. It hurts Him deeply and even more so that He knows - those who only love self more then God will perish without Him and be banished forever from Him.

Romans 1:21  Yes, they knew God, but they wouldn’t worship him as God or even give him thanks. And they began to think up foolish ideas of what God was like. The result was that their minds became dark and confused. 22Claiming to be wise, they became utter fools instead. 23And instead of worshiping the glorious, ever-living God, they worshiped idols made to look like mere people, or birds and animals and snakes.
24So God let them go ahead and do whatever shameful things their hearts desired. As a result, they did vile and degrading things with each other’s bodies. 25Instead of believing what they knew was the truth about God, they deliberately chose to believe lies. So they worshiped the things God made but not the Creator himself, who is to be praised forever. Amen.

Dear friends: Please understand what this all means and what it means to you personally. This is no little matter and one that MUST be addressed right now. Please - call out to God and beg Him for forgiveness for hurting Him so. Confess your sins and except His forgiveness for your sins through Jesus Christ death and resurrection at the cross. Then find a Bible Church and go there and put at least as much passion on your inside as you do on your outside.
See  the truth is -God doesn’t really care about your outside which can look amazing but your inside which the Bible says is “ filled with dead men’s bones”.  The Bible also says that- Our outward body is dying every day but “In Christ” our inward person can be renewing day by day.

Jesus Himself says this -
Matt 23:27  Woe unto you, scribes and Pharisees, hypocrites! for ye are like unto whited sepulchres, which indeed appear beautiful outward, but are within full of dead men's bones, and of all uncleanness.
28  Even so ye also outwardly appear righteous unto men, but within ye are full of hypocrisy and iniquity.


John 3:14  And as Moses lifted up the serpent in the wilderness, even so must the Son of man be lifted up:
15  That whosoever believeth in him should not perish, but have eternal life.
16  For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
17  For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
18  He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
19  And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil.
20  For every one that doeth evil hateth the light, neither cometh to the light, lest his deeds should be reproved.
21  But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God.


Eph 4:23 Instead, there must be a spiritual renewal of your thoughts and attitudes. 24You must display a new nature because you are a new person, created in God’s likeness—righteous, holy, and true.
25So put away all falsehood and “tell your neighbor the truth”£ because we belong to each other. 26And “don’t sin by letting anger gain control over you.”£ Don’t let the sun go down while you are still angry, 27for anger gives a mighty foothold to the Devil.
28If you are a thief, stop stealing. Begin using your hands for honest work, and then give generously to others in need. 29Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.
30And do not bring sorrow to God’s Holy Spirit by the way you live. Remember, he is the one who has identified you as his own, guaranteeing that you will be saved on the day of redemption.
31Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of malicious behavior. 32Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.

May the Church of CHRIST rise again
Before the Church of Self destroys us to the point where-
What we look like outside really doesn’t matter anymore.

Friends
Something to consider
Even the people with the best bodies and healthiest lifestyles
Well
They ALL DIE !

At that day God will not care about your six-pack abs and perky biceps
But
Your inward man.

Please ponder this at least for a moment

Thursday, May 19, 2016

Its time to share...Let the world know your greatest Fear and Pain

Dear fellow Sufferer 

I wish to collect a list of your greatest Fears and Pain.

Please share them with us (no names needed )

Then once the list is collected we will take each on and give real answers and ideas to combat the silent scream that is
Mental Illness and Emotional agony 

S.R. Kraniak

please leave them in comment section or email them to
depressionanxietygod@gmail.com 

Tuesday, May 10, 2016

The Answer to EVERYTHING in this life - a Video Presentation

If you have 28 minutes to spare

watch this cheaply made yet simple answer
 to
 ALL OF LIFE'S Struggles

Click on Video Link below

Sunday, May 8, 2016

When you have had it with God, Life , and people telling you to have faith..

Ever just get angry at God, Life, and people telling you to just 
have faith. 
Yet feeling like God has no idea what your going through ? 

Are you tired of hearing that Jesus loves you when your life is a living Hell?

Do you feel like God has NO CLUE what the real world is like
and that
He expects too much from you ?


Check out this study.
MS - I'm tired of all the Bible talk - I NEED REAL ANSWERS PLEASE ! (Isaiah 33) 
May 8, 2016 (Click on Podcast below to listen )

Monday, May 2, 2016

Greetings to all

Its been a blessing to see my blog reaching all over the world.
Reaching 10 countries- like Poland, China, Russia , France and many more.
To know so many are reading real life accounts and even those thinking of taking their lives.
To reach into those lost souls with REAL hope..

To know people are holding on a little longer.
To hear people say - YOU UNDERSTAND WHAT I FEEL !

Its been great to hear how my two books have been helping so many through this silent scream of Depression and Anxiety.

Please if you have not picked up the (Book) part 1
and
The Devotional (part 2)

Please do and spread the word around.
Remember the (book) Part one is the nuts and bolts the why and how and all the real truth about this dark pain that no one shares because they haven't lived it like you and I.

Then there is (the Daily  Devotional) Part 2. 
This book takes you through every single day of your life.
365 days
Every morning you read it before you start your day.
It is designed by my own life struggles  and successes  with just facing each day.

Why wait any longer..??

Get yours at Amazon or place your order at any book store

DEPRESSION ANXIETY AND THE CHILD OF GOD (PART 1)

DEPRESSION ANXIETY AND THE CHILD OF GOD (PART 2) THE  DAILY DEVOTIONAL

BY SCOTT R. KRANIAK TH,B -M.M.C.C.
TATE PUBLISHING

SR Kraniak is a member if the New York State Mental Health Counselors association and has been counseling for over 17 years.

Contact The Author at
depressionanxietygod@gmail.com