Tuesday, March 14, 2017

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Quick Trick for Relief from Mild to Heavy to even extreme Anxiety and Panic Attacks

Quick Trick for Relief from Mild to Heavy to even extreme Anxiety
and
Panic Attacks


For those of you who would rather not use medication or do use medication but still need help when daily or occasional anxiety or panic attacks happen...well I have a little trick that might help.
Now I call it a trick because that's exactly what we need to do when our brains are out of control and anxiety its taking over.. See our brains though they be an amazing creation of God and though they can do multiple things at one time; well they cant do everything at one time. In some cases I have found that we can trick our brains by overloading them with a mental project ( so to speak) . Meaning we give our minds something so power robbing that the brain has no other option but to divert all power to this OTHER project ( thought ). Now stay with me now and let me explain how this works and how you can learn to do it.. even more you can do it anywhere and no one would even know you are doing it.
I call it – MD ( Mind Diversion ) . Look at it this way. How many times have you tried to access so many programs on your computer that the computer gets locked up ? So what do you do but hit CAD.. the Control Alternate and Delete buttons all at one time. This puts the computer in a mode that allows you do shut down each program until the computer can catch up- so to speak. Well our brains when in a state of Anxiety go into this place.. We divert all of our though processes to the Anxiety at hand. Not that we want to do that but that's what our mind does on its own.. We simply cant think of anything else but this worry anxiety and fear. We ruminate and in a short time we cant thing of anything else but our current situation. Result is that we simply cant function and we all know what that feels like.
So what are we to do ? Well use the same thing that places us in that state of anxiety and throw it right back at out brain. We actually trick it so it doesn't even know what we are doing to it.
Anyway I’m sure you all are wanting to know what this process of M.D. is . Well let me explain what we will do first before I explain how to do it. See we need to take all of the brains power to think and divert it to another thought .But being our brains are so strong and controlling it has to be something so concentrated in thought that our brain has no choice but start shutting down all systems that are running the anxiety and direct it to this new difficult task we have just given it. The task will take some major concentration but you can do it because I know I can . With practice and time you will see mild results to good results depending on how good you get at it.
OK so here it is – your having a panic attack or anxiety overload and the sweats , trembling , overwhelming thoughts take over. So what do we do ? Well this is best done while laying in bed but you can so it sitting down or even sitting at your desk.
1st- If you can darken any bright lights, if its a nice day get out side but really anywhere you can do this but the more quite the better.
2nd – Close your eyes and begin taking a journey through your body. Yes I know it sounds strange but you will see that God made our minds so powerful that we don't even know how powerful they are. What I will show you is something you didn't even know your mind could do..
3rd – In this Body Journey start with your nose. Think about the very tip of your nose. Focus on it with every bit of mind power you can until you can focus in and actually feel that tip. Feel its coldness and center. Then once you have felt this then move your mind down to your neck then right shoulder , then upper arm right to your Elbow. Now stop at the Elbow and focus on the very tip of that part. Feel it with your mind. Feel the skin the bone, everything you can. Yes it takes allot of control and focus but that's the point. OK now we are going to move down the line to your hand and to your fingers. Start with your thumb then go through each finger. ( NOTE) don't move any part your focusing on just focus on that part that finger. The tips of the fingers are easier. Don t move on to the next body part until you have really focused on that first part. OK still a long way to go- lets continue by heading back up the right arm to the shoulder and then down your right side heading to your right hip bone. Now stop there and focus on it think of it feel it touching your clothing . When you have reached that conclusion then head on down your right leg focusing on the top of your leg to your knee. Stop at the knee and focus on it. Feel the dress or pants you have on touching your knees . Feel the cool air or warn touch from your body heat. Now on a side note you might wonder why we don't go to sexual organs. Well the answer is simple they actually don't give calm because they ignite and whole different set of emotions which will cancel out the whole mission and actually lead back to anxiety. So THOSE parts are off limits and the only thought we should be thinking about it these targets that our mind is NOT used to thinking about which is why it takes so much brain power. In fact that's why this works simply because your brain realizes that it can think or do nothing else but carry out this mission so it begins shutting down every single thought you had in your mind.
OK so back to our knee – from there down to your shin then right foot then the all important part and goal. This would be our right foot and eventually toes ending up on the hardest of all parts to focus on which is that little pinky toe. When you get there you need to really take 100% of brain power here and start at the bottom of that toe and visualize its pointy V shaped bottom then to the toes tip and nail.

Now at this point you have two choice. One to check how your anxiety is feeling which BTW should all be but gone simply because the brain had no way of thinking about it. If the Anxiety is gone then take a few deep breaths and say to your self...I DID IT ! Now if your still feeling anxiety then work back up from that pinky toe back to your nose.
If your in a situation where you cant do the entire process then a quick version is simply focusing on your right ear. The top inside lobe and so on.

I pray Gods creation of who you are and how marvelous you are made will bring you some peace and rest from anxiety.

S.R. Kraniak Th,B – M.M.C.C.

More on exercises like these can be found in my 1sr book called.
Depression Anxiety and the Child of God Part 1.. by Tate Publication

ALSO FOUND ON AMAZON along with my other books