Today we take the second step as we broach the dark waters of depression anxiety and suicide.
In the last two sessions we talked of the deep gloom and even escape that suicide might afford but we found it is wrought with pit falls and lies.
So today we take the next step in keeping us from taking the step that has no other step to follow.
Friend and dear sufferer like me. Before you make that last and final choice of choices I ask you to do some hoop jumping. No not those kinds of hoops but life hoops. I ask you to accomplish just a handful of instructions and hear me out .
So
Before you give it all up .....
a) take a drive or walk to the closest thing that is nature. Go to the ocean , the lake, the beach, the river. Go to the mountains or open meadows. Simply find a quiet place where nature is clear. If you live in the city try a city roof where there is quiet and stars can be seen
b) take this trip alone and plan on doing some walking. Plan on no less then 1 hour. More is better
c) on this trip I want you to start looking around at nature and life and start asking questions. Questions like why am I here and what is this all about. Where did I come from and where am I going. Keep reminding yourself that your on a big round planet floating quickly through space . On a round ball that is tilted at 1/3 degree angle - why ? Look at the stars flowers moon and listen to the sounds
d) now start talking out loud. Get angry if you must and start getting angry at God - (is there is one)?
Yell at Him and lay out your anger at how your life ended up.. let it all out every pain and sorrow.
e) then when your all done stop talking and listen again. Being very quiet is very important. Imagine your ears are getting bigger and bigger. every sound is becoming more clear.
f) then go home and think about what you saw heard and felt.
We will continue step 3 next time
SR Kraniak
1 comment:
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