Step 4 ( WHAT IF )

Welcome back

Its step 4 before we end it all...

Well I hope you have been following my Blog in regards to Depression Anxiety and Suicide.

I hope you have been going through the steps before you think of taking the last step

AND

Today we begin step FOUR

Dear friend- I know your in pain, your feeling like this darkness will never leave.

Everyone has an answer but nothing ever works

Your tired of fighting each day just to make it through that day

Your tired of getting up in the morning and hoping it was all a dream

Your tired of life, living, and this pain that no one see's but you

Well -

I know the thoughts of ending it all are very real

They make you think of freedom and release

but

WHAT IF 

What if there is something on the Other Side of taking your life

What if there is a God

There is a Heaven 

There is a Hell

There is a Satanic being calling you over to it

Dear friend - if your not 10000% sure of what is behind that door

What is on the other side of midnight

Well

You just might end up in a worse situation then your in now

Maybe even 10000 times worse

Well

You could say - I dont believe in that garbage of God and Heaven

Well - WHAT IF your Wrong ?

What if there is an escape from this pain without having to end your life

What if Religion is NOT the Answer but God is 

Today - right where you are..think on this thought again

WHAT IF - 

Next time in step 5

We will explore the Question of 

God or No God

We will weigh the evidence and truth

The Lies and Realities

I wont tell you one single thing to do

I will leave that ALL up to you

BUT

You deserve the truth once and for all

SR Kraniak

Step 2 in the quest to find hope healing and new life

Today we take the second step as we broach the dark waters of depression anxiety and suicide.

In the last two sessions we talked of the deep gloom and even escape that suicide might afford but we found it is wrought with pit falls and lies. 

So today we take the next step in keeping us from taking the step that has no other step to follow.

Friend and dear sufferer like me. Before you make that last and final choice of choices I ask you to do some hoop jumping. No not those kinds of hoops but life hoops. I ask you to accomplish just a handful of instructions and hear me out . 

So

Before you give it all up .....

a) take a drive or walk to the closest thing that is nature. Go to the ocean , the lake, the beach, the river. Go to the mountains or open meadows. Simply find a quiet place where nature is clear. If you live in the city try a city roof where there is quiet and stars can be seen

b) take this trip alone and plan on doing some walking. Plan on no less then 1 hour. More is better

c) on this trip I want you to start looking around at nature and life and start asking questions. Questions like why am I here and what is this all about. Where did I come from and where am I going. Keep reminding yourself that your on a big round planet floating quickly through space . On a round ball that is tilted at 1/3 degree angle - why ?  Look at the stars flowers moon and listen to the sounds

d) now start talking out loud. Get angry if you must and start getting angry at God - (is there is one)?

Yell at Him and lay out your anger at how your life ended up.. let it all out every pain and sorrow.

e) then when your all done stop talking and listen again.  Being very quiet is very important. Imagine your ears are getting bigger and bigger. every sound is becoming more clear.

f) then go home and think about what you saw heard and felt.

We will continue step 3 next time

SR Kraniak 

Next book signing... Dont miss it ! 

April 18th Sat 1 to 3 pm at the Crazy Crepe 721 Hawkins Ave Lake Ronkonkoma NY

If your suffering with Depression and Anxiety please check out my two latest books

(Special discount at book signings )

 S R Kraniak