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Tuesday, March 14, 2017
Quick Trick for Relief from Mild to Heavy to even extreme Anxiety and Panic Attacks
Quick
Trick for Relief from Mild to Heavy to even extreme Anxiety
and
Panic
Attacks
For
those of you who would rather not use medication or do use medication
but still need help when daily or occasional anxiety or panic attacks
happen...well I have a little trick that might help.
Now I
call it a trick because that's exactly what we need to do when our
brains are out of control and anxiety its taking over.. See our
brains though they be an amazing creation of God and though they can
do multiple things at one time; well they cant do everything at one
time. In some cases I have found that we can trick our brains by
overloading them with a mental project ( so to speak) . Meaning we
give our minds something so power robbing that the brain has no other
option but to divert all power to this OTHER project ( thought ).
Now stay with me now and let me explain how this works and how you
can learn to do it.. even more you can do it anywhere and no one
would even know you are doing it.
I call
it – MD ( Mind Diversion ) . Look at it this way. How many times
have you tried to access so many programs on your computer that the
computer gets locked up ? So what do you do but hit CAD.. the Control
Alternate and Delete buttons all at one time. This puts the computer
in a mode that allows you do shut down each program until the
computer can catch up- so to speak. Well our brains when in a state
of Anxiety go into this place.. We divert all of our though processes
to the Anxiety at hand. Not that we want to do that but that's what
our mind does on its own.. We simply cant think of anything else but
this worry anxiety and fear. We ruminate and in a short time we cant
thing of anything else but our current situation. Result is that we
simply cant function and we all know what that feels like.
So what
are we to do ? Well use the same thing that places us in that state
of anxiety and throw it right back at out brain. We actually trick it
so it doesn't even know what we are doing to it.
Anyway
I’m sure you all are wanting to know what this process of M.D. is .
Well let me explain what we will do first before I explain how to do
it. See we need to take all of the brains power to think and divert
it to another thought .But being our brains are so strong and
controlling it has to be something so concentrated in thought that
our brain has no choice but start shutting down all systems that are
running the anxiety and direct it to this new difficult task we have
just given it. The task will take some major concentration but you
can do it because I know I can . With practice and time you will see
mild results to good results depending on how good you get at it.
OK so
here it is – your having a panic attack or anxiety overload and the
sweats , trembling , overwhelming thoughts take over. So what do we
do ? Well this is best done while laying in bed but you can so it
sitting down or even sitting at your desk.
1st- If
you can darken any bright lights, if its a nice day get out side but
really anywhere you can do this but the more quite the better.
2nd
– Close your eyes and begin taking a journey through your body. Yes
I know it sounds strange but you will see that God made our minds so
powerful that we don't even know how powerful they are. What I will
show you is something you didn't even know your mind could do..
3rd
– In this Body Journey start with your nose. Think about the very
tip of your nose. Focus on it with every bit of mind power you can
until you can focus in and actually feel that tip. Feel its coldness
and center. Then once you have felt this then move your mind down to
your neck then right shoulder , then upper arm right to your Elbow.
Now stop at the Elbow and focus on the very tip of that part. Feel it
with your mind. Feel the skin the bone, everything you can. Yes it
takes allot of control and focus but that's the point. OK now we are
going to move down the line to your hand and to your fingers. Start
with your thumb then go through each finger. ( NOTE) don't move any
part your focusing on just focus on that part that finger. The tips
of the fingers are easier. Don t move on to the next body part until
you have really focused on that first part. OK still a long way to
go- lets continue by heading back up the right arm to the shoulder
and then down your right side heading to your right hip bone. Now
stop there and focus on it think of it feel it touching your clothing
. When you have reached that conclusion then head on down your right
leg focusing on the top of your leg to your knee. Stop at the knee
and focus on it. Feel the dress or pants you have on touching your
knees . Feel the cool air or warn touch from your body heat. Now on a
side note you might wonder why we don't go to sexual organs. Well the
answer is simple they actually don't give calm because they ignite
and whole different set of emotions which will cancel out the whole
mission and actually lead back to anxiety. So THOSE parts are off
limits and the only thought we should be thinking about it these
targets that our mind is NOT used to thinking about which is why it
takes so much brain power. In fact that's why this works simply
because your brain realizes that it can think or do nothing else but
carry out this mission so it begins shutting down every single
thought you had in your mind.
OK so
back to our knee – from there down to your shin then right foot
then the all important part and goal. This would be our right foot
and eventually toes ending up on the hardest of all parts to focus on
which is that little pinky toe. When you get there you need to really
take 100% of brain power here and start at the bottom of that toe and
visualize its pointy V shaped bottom then to the toes tip and nail.
Now at
this point you have two choice. One to check how your anxiety is
feeling which BTW should all be but gone simply because the brain had
no way of thinking about it. If the Anxiety is gone then take a few
deep breaths and say to your self...I DID IT ! Now if your still
feeling anxiety then work back up from that pinky toe back to your
nose.
If your
in a situation where you cant do the entire process then a quick
version is simply focusing on your right ear. The top inside lobe and
so on.
I pray
Gods creation of who you are and how marvelous you are made will
bring you some peace and rest from anxiety.
S.R.
Kraniak Th,B – M.M.C.C.
More on
exercises like these can be found in my 1sr book called.
Depression
Anxiety and the Child of God Part 1.. by Tate Publication
ALSO
FOUND ON AMAZON along with my other books
Sunday, February 12, 2017
Why is there so much mental illness today ? There IS a SYMPTOM OF THE UNIVERSE
Why is there so much mental illness today ?
Something is going on people
There IS a
SYMPTOM OF THE UNIVERSE
In my years of study and research into this area it had led me to an undeniable conclusion; Something is going on ! People things are not as they once were, this new wave of depression Anxiety and fear is a planned attack, a move of the tide, and symptom of the universe. If we go back in time; 50, 75, 1000 years we never come up to a place where people are taking their lives in large numbers, crippled with fear and paralyzed with depression. No something is wrong and in fact the irony is this – In all the years since the beginning of time we have never had it so easy. We have more things to do for fun, more toys to play with and less real life changing dangerous circumstances (baring places in the world where terrorism and real hardship exists. ) But I’m talking about the U.S.A for example. The year 2016 has brought us to a place of easy fun and self indulgence like we have never seen. Now compare that to say 1941 when the USA was at war, food lines, loved ones going off to war and many not coming back. There was no such thing as vacations and play time but struggling simply to survive the uncertainty of world extermination. Yet what is so perplexing is – there was very little mental illness, depression anxiety panic attacks cutting (self mutilation) or mass suicides. People just worked hard and excepted what was and just moved on. They did because they had to and there was no time for complaints and clinical depression – BUT was there something more ?
My findings and speculations
I had to diligently dig into this conundrum to find an answer and one answer at the top of the list was – People of THAT Generation and I believe it was the last of the great generation – the “Greatest Generation” because of some simple facts. #1 Is that they were a faith based generation, #2 They were a Me 2nd generation that always put others first, #3 They were a generation that didn’t expect much from life but to simply survive. They were a hard working THANKFUL generation who didn’t think they deserved anything. BUT was that all that there was ?
The reasons why we today are falling like dominoes to metal illness, despair and fear
All character traits and moral attributes aside, I truly believe there is something much bigger going on. One is that of a spiritual nature. There is a dark spirit of fear hovering over our world and has been allowed to fall on us because we have turned from God's power and to our own desire. There simply isn’t any fear of God or a desire to honor Him.
Second is an environmental issue that may be thee reason but yet one used by God for this purpose (Judgment) or worse, used by the Dark one for His purpose. People there is a chemical nature to most mental illness. See our brains run on electrical impulses and they not unlike an engine need to fire on on cylinders. An example would be taking your computer and unplugging just one wire inside of it.. Though all the parts are there the signal isn’t working or getting through to the other component. End result is an wonderful complex computer that doesn’t work or at the least function as it should. The same with that ENGINE – unplug just one spark plug wire on an 8,10, or 12 cylinder engine and it just wont work properly- it will work but not to its full potential.
Now we know in computer talk that one virus can slowly destroy your system and so in like manner one break in communication can cause our brains ( Minds) not to function – IE Mental Illness.
But what is eating our “Brain Wiring “ ?
This is where I believe much of this comes from. Its in the foods we eat the chemicals we use the electromagnetic and radioactive components we are exposed to every single day. People its all around us and these ( super infused chemicals) we allow to get into our body has an effect. Add to that the negative programing in schools from K- University age and its the making of a perfect storm. Place on top of all that the “simple” body functioning aid medications that we take-- all in a quest to live as long as we can and the cherry on the top has been placed.
But what can we do ?
Well sadly we are the victims of our surroundings and allot of the damage has already been done. We can drop all of these chemicals and go live on some natural farm but you would have had to have done that from birth. Friends we live in a fallen broken evil world and what we really should be doing is turning to the one who is above Evil and the destroyer of it.
Turn to Christ , turn away from as much harmful chemicals and unneeded things and then get the help that I mentioned in my last blog .
I wish there was a better answer or simple switch to flip but there is not and this wave of mental illness will sadly grow worse and worse. The Bible says so and its simply the nature of the age. Ephesians 6:12 says it all.
But THERE IS always Hope !!! Hope in Him for there is no other Hope..
SR Kraniak Th,B – M.M.C.C.
Monday, January 16, 2017
If I had ONE LAST WORD.. it would be PLEASE..Listen to this one thing
If I could beg on my knees I would beg on my knees for EVERYONE to just listen to this message
Just 45 min out of your entire life..
What would you have to loose ?
What if it was true ?
What if you really gave it a full listen to the end ?
What if all your pains and hopes and dreams where found in this one message ?
Would you listen ?
click on Pod Cast below ( PLEASE I BEG YOU )
Wednesday, January 11, 2017
Are You Lonely ? - Maybe it's a Good thing.
Are
you lonely ? - Good !
Dear
hurting , lost, anxiety filled friends. Dear hurting broken
depression controlled companion. Today a question within an answer
and an answer within a question.
ARE
YOU LONELY ?
I
think; in fact I know -the entire world is lonely . Some might not
show it and seem to have plenty of friends, lovers, and companions to
prove they are not lonely but if we are to dig down deep into the
vast topography which is the human soul - deep down within there is a
VERY deep loneliness. Friends we are designed with a coding of our
DNA for loneliness which one begs to ask - Loneliness for what ? For
who ?
Well
The
scriptures cry out that we are made in God's image and if that is
true then some of what God is we are and some of what we are God is.
Listen
- If you are ever lonely even when you have many - well your
loneliness is based on this one fact - You are missing what you don’t
know your missing. You are yearning for what you don’t know your
yearning for.
And
if this be the case then - You will NEVER find it and so always be
lost in this state-- BUT,,,,,
What
if we do finally
understand what it is we are ALL really looking for.. Well then we
have a much better chance of finding it..
Example
- You can't find your lost car keys if you don’t know your looking
for them.
The
deeper walk with God is based on the fact that - we are a lonely
people but don’t know what we are lonely for. Friends - We are
lonely for GOD and He is Lonely for us.
One
of my all time favorite Singer Song Writers once wrote this...
....."I
finally realized that friendship is not a remedy for loneliness.
Loneliness is a part of our experience and if we are looking for
relief from loneliness in friendship, we are only going to frustrate
the friendship."....
Rich
Mullins
Hebrews
11:14 For they that say such things declare plainly that they seek a
country.15 And truly, if they had been mindful of that country from
whence they came out, they might have had opportunity to have
returned.16 But now they desire a better country, that is, an
heavenly: wherefore God is not ashamed to be called their God: for he
hath prepared for them a city.
Something
to ponder people…..stay tuned for more on this
S.R.
Kraniak
Sunday, January 1, 2017
Take 45 min - Thats all - Just 45 min and listen to this POD CAST PLEASE !!!!
People - PLEASE listen up..! Every year I hear from so many people with so many problems, so many hurts and so many issues, and every year they stay the same. WHY PEOPLE ? Why not listen to this Podcast for 45-min and actually find out how to change your lives..
Why must you continue in the same rut and problems year after year when you don't have to ?
We have no one to blame but ourselves- to do the same thing over and over again and yet expect different results...Its called foolishness..In 2017- Stop It !
MS - DON'T LOOK BACK - Please ! (A life changing message for the New Year ) Luke 9 ( Jan 1st 2017)
click on Podcast below to listen.
click on Podcast below to listen.
Find out where this BLOG comes from..Find NEW LIFE -REALLY- in 2017
So you have read my BLOG
So you need Answers
So your in Pain
well
So was I and now I'm not...
Why not see where the history of this all comes from..
2017 doesnt have to be your worst year but BEST..
Its a choice...
Check out our Brand New Web Page
Search around and see what God can do in a persons life
NO
Not Religion - but an Encounter with Your Creator
Love you ALL !!
S.R. Kraniak
WWW.CBCTRUTH.COM
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