Thursday, November 3, 2016

Depression - NO ONE KNOWS what we go through ! Part 2 of a 3 part Study

Depression  - NO ONE KNOWS what we go through !


Welcome to Part 2 of our study in torment beyond torment. Today we will be talking about Anxieties evil twin - Depression.
You know I have battled within myself to decide what I hate more- depression or anxiety but it always seems that whatever I’m going through at the present time it what I hate the most. I know that is foolish but they both are so painful that getting rid of one for the other seems like the best option at the time. As of Depression - Oh dear lord NO ONE truly knows what this is to live with. No we are not talking about a bad day, not getting what you wanted for Christmas. Not getting that raise. Rain on your wedding day. No its not loosing your credit cards or Cell phone. Its not even being broke, alone, hungry, and cold -for even with those you can still have peace without this pain. Its also not a phone call of bad news. Its not even the loss of a loved one that brings it on or is comparable. No we are talking clinical depression where something snaps or breaks within your mind. When the synapses are not connecting and the chemical balance in your mind is no longer functioning properly. it’s a feeling of total despair, no hope, no joy, and a pain deep deep down inside your heart and soul that makes you want to break out in tears and sometimes you do. Its laying in bed in the fetal position and not wanting to face anyone or anything. Its not wanting anything that you use to want. Not sex, fun, new things, new clothes , new cars. Someone could hand you a million dollars and it would means nothing to you. Its wanting to just sleep as long as you can and never wake up. Your bed and bedroom become your best friend and your sleep becomes your drug. You dread waking up and facing the new day and you long for night so you have an excuse to sleep again. Its not showering anymore or caring how you look simply because you just don’t care. Its crying so much that your sheets and pillow are constantly damp. Its having only one thought in mind and one thought only- how do I kill myself and get out of this pain ? Suicide becomes your only passion and thinking of how many ways you could do it. You think about how people would feel when then find you dead. You go back and forth about the pain you would leave to your family and it scares you. Then you think about God and the after life and wonder what would happen after I killed myself. What if there is a Hell and I wake up there ? You cant eat, move, function ,but simply exist and do as little as you must to get by. Its being out and seeing other people walking, laughing, playing with a dog, picking flowers and that makes you even more depressed because it reminds you how you cant even enjoy those simple things. Its ugly dark and another type of torment. You wish it would just go away and pray to God over and over - LORD GOD if you are Real please help me.  Anyone help me. it’s a sadness and heaviness that no one could ever imagine. No sunny day or Holiday party can change it but only seem to make it worse. I know because I have been there. 

Sunday, October 30, 2016

Anxiety - NO ONE KNOWS what we go through ! - Part 1

Anxiety - NO ONE KNOWS what we go through !

Welcome to Part 1 of our journey into the dark recesses of emotional pain that NO ONE can ever understand unless they have lived it. Today we will delve into Anxiety. What it is, what it feels like, what it makes us want to do, and what it is not.
For starters lets talk about what Anxiety is. At least in the realm of daily life altering Anxiety. See we are not talking about getting the jitters of a new job. We are not talking about getting nervous after a car accident. We are not talking about waiting for the results of a test or for a phone call to come. We are also not talking about the fear of talking in front of people, or traveling in a bad part of town. Its not the feeling of being alone, or broken down on the side of the road. Its also not the feeling you get when a big storm is coming or your ,lost on a dark road. Those fears and anxiety we all get and I would take them 10x over instead of what “Life anxiety” is. See Anxiety be it in the form of an attack or in the form of facing each day in this state- well it’s a pain that has no escape. It has no answer, no solution, and no place to go to run from it. There is no hope of it leaving and no way to shut it off. Its not just thinking nice thoughts that can make it go away either. Its not winning a large amount of money that can squelch it either. See this “Life anxiety “ that often leads some to suicide is one best described at Torment. it’s a heavy fluttering heavy  feeling deep in your heart. Its tingling in the arms legs and feet. Its cold sweats or hot sweats. it’s a fear of nothing but a fear of everything. Its not being able to eat or eating too much. Its trying to get your breathing right. Its trying to not think about it but the thoughts just keep coming and wont stop. Its confusion and irritability . Its being angry and snippy at the same time. it’s a fear over something you cant put your finger on. Its tension all over your body and being unable to lay down or sleep it off. Its frustration and a feeling you want to run as fast as you can from it but you cant. Its thinking about ANYTHING you can do to get out of it. It becomes so bad as time continues with no relief that you start thinking about - Drinking, Drugs, Pornography, Crazy sexual encounters, Cutting yourself, hurting yourself, running off or away. Its wanting to scream yell and beg anyone to make the feeling go away. Worst of all its knowing you cant make it stop and yet you still have life to live. Still have a job, school and things  to go to. Its feeling this way day after day after day. Going to sleep this way and if you can sleep its waking up this way. Its like a fire you cant put out and no matter what you do it grabs you by the throat and wont let go.  Its fear of the fear. Its fear of living your life always in this state. Its wanting to cry yell and beg anyone to make it stop. Then after it peaks you are so exhausted that you only want to sleep. Life becomes not worth living and the thought of days after days of this begin to lead you to depression. Its trying to tell people how you feel and them never getting it. They say -”you look fine” . Just look at how wonderful your life is. Shake it off they say. Did I mention the nausea and feeling like throwing up all day ? Then they grow impatient with you and start to believe your making it all up just to avoid responsibilities . Even a new love, pet, car, home, vacation- NOTHING stops it. Again I believe the best way to describe this pain is TORMENT.  It is a torment worse then anything I have ever had to deal with. You start to wish you had cancer or a broken leg for at least people would understand and feel sorry for you. It becomes so much a part of your life that you forget what normal is. What are normal thought patterns ? Thinking and ruminating is all your mind can do and sadly it is only about yourself. Its all you can think about 24/7. You can not concentrate on anything and you start to trip and stumble, and get lost while you drive.  Breathing even becomes an issue and even that is something that you try to not think about. You swear your dying of some strange sickness and just wish there was some shot or pill that would make it all go away . I know for I have lived it !

Friday, October 28, 2016

WHY PEOPLE DON'T UNDERSTAND OUR STRUGGLES - INTRODUCTION of a 3 Part Study

Welcome to the Introduction of a 3 part session on


WHY PEOPLE DON’T UNDERSTAND OUR STRUGGLES

Part 1 will be on Anxiety and what it is and is not. What it really feels like and why people who have never gone through it can never understand. Even Counselors , Doctors, Psychologist and Psychiatrist. They simply don’t know unless they have walked a mile in our shoes. There is no text book or degree you can get that can explain the pain and all of its ugliness.  It is only (US ) who know the truth and why its so hard to break free. Why its so hard to live and enjoy life. Be it depression or anxiety- you simply can not understand our world with out living in it.  So within the next few days I will be going into  deep detail of what living with Anxiety is like and then next -Part 2 what living with Depression is like. I will give the down and dirty truth that our friends and family don’t understand. Please join me for this study and exposé’s on this massively misunderstood and unknown pain. Part 3 will be the ANSWERS 

I know because I have lived , worked , and walked through them all. From the depths of depression to the crippling torments of Anxiety. We will also ask the question - Which is worse; Anxiety or Depression ?  Which comes first Anxiety or Depression ? Can you have one without the other ? What goes through our minds when these monsters take control.

Please tell your friends and family and share this with anyone who you think might benefit from the work.

S.R.Kraniak Th,B -M.M .C.C.
Member NYS Mental Health Counselors association 
But even more - One who has been there in all of its darkness.

Monday, August 22, 2016

New Study - why are so many Teen Age girls suffering with Depression and Anxiety ? I know

Teenagers struck by depression ‘epidemic’]

The number of middle-class teenage girls suffering from anxiety or depression has surged in the past decade with more than a third now experiencing symptoms of “psychological distress”. A government study into the mental well being of 30,000 teenagers, seen by The Times, found that girls were more than twice as likely as boys to suffer symptoms of mental ill health.  


Could it be -

No fathers in their lives
No faith in their lives
No foundations in their lives
No fundamentals of what it is to be a woman
No men in their lives who know how to be a man
No men in their lives who know how to be men because they had no men in their lives 
No men who know how to love, support and comfort a woman 

Men who are only sexually driven, vile, wild, aggressive and know not what a sweet gentle touch can do.

Could it be -

A society filled with fear, uncertainty and  no stability 
A society COMPLETELY VOID OF GOD
A Society COMPLETELY void of honor, value, true beauty and what that means
A Society that has formed an image of what a woman should be which is reality is only what will destroy her.

Could it be that love has simply become a physical act with no foundation for its truth.

Could it be that love with out Gods love is simply a KISS through A VALE 


S.R.K.


For answers, Healing and REAL daily tools -

Check out my two books

Depression Anxiety and the Child of God ( Part 1) Tate Publishing 

Depression Anxiety and the Child of God ( Part 2 ) Daily Devotional

My book (part 1) speaks of my practice with a 85% woman to men ratio

WHY ?

Why of all the people that I lost to suicide why are they all female ?